Nourishing Yourself During Pregnancy
"Even if you are the most calm, confident & determined woman in the universe, if you ignore proper prenatal nutrition, you're setting the stage for intrusive, possibly even traumatic birth interventions."
Birthing From Within
by Pam England
Nourishing Yourself During Pregnancy
This class was designed for women in early pregnancy or for women trying to conceive, but would be of great value at any point during a woman's pregnancy. Optimal nourishment is a way of loving and caring for yourself that allows you and your baby to reach your fullest potential.
Topics Include:
- The importance of good nutrition.
- Daily nutritional needs based on the Brewer Pregnancy Diet.
- The benefits of herbs during pregnancy.
- The benefits of exercise and good posture to relieve pregnancy discomforts and improve overall well being.
- Learn why yoga is an ideal prenatal exercise.
- Pelvic health exercises to help aid in becoming familiar with your pelvic floor muscles.
- Relaxation during pregnancy.
- & More!
This class costs $30. Payment in full is required before the scheduled class date. All classes are done private in-home and are available in some of the metro Atlanta area.
Register for classes online HERE!
All doula clients will receive 20% off the cost of classes.
"Education is not the filling of a pail, but the lighting of a fire." - Yeats
